--- title: A Guide to Wellness in Sarasota description: A Guide to Wellness in Sarasota image: https://blog.thefoundersclub.com/hubfs/sun%20sky%20clouds%20sunset%20ocean%20orange.jpg --- [![logo-text-left.png](https://blog.thefoundersclub.com/hs-fs/hubfs/TFC/TFC-BLOG/images/logo-text-left.png?width=1204&name=logo-text-left.png "logo-text-left.png")](https://www.thefoundersclub.com/) [![FoundersLogoHor FLUSH LEFT.png](https://blog.thefoundersclub.com/hs-fs/hubfs/FoundersLogoHor%20FLUSH%20LEFT.png?width=640&name=FoundersLogoHor%20FLUSH%20LEFT.png "FoundersLogoHor FLUSH LEFT.png")](https://www.thefoundersclub.com/) - [Lifestyle](https://www.thefoundersclub.com/lifestyle) - [Location](https://www.thefoundersclub.com/amenities/about-sarasota) - Homes - [Available Homes](https://www.thefoundersclub.com/available-homes) - [Builders](https://www.thefoundersclub.com/builders) - Gallery - [Photos](https://www.thefoundersclub.com/photo-galleries) - [Videos](https://www.thefoundersclub.com/video-gallery) - News - [Blog](https://blog.thefoundersclub.com/) - [Latest News](https://blog.thefoundersclub.com/topic/News) - [Contact](https://www.thefoundersclub.com/have-a-question) ![No-Tee-Times-Required.jpg](https://blog.thefoundersclub.com/hs-fs/hubfs/golf%20gallery/No-Tee-Times-Required.jpg?width=2000&name=No-Tee-Times-Required.jpg "No-Tee-Times-Required.jpg") # The Founders Club Blog - [News (117)](https://blog.thefoundersclub.com/topic/news) - [Homes (113)](https://blog.thefoundersclub.com/topic/homes) - [The Founders Club (100)](https://blog.thefoundersclub.com/topic/the-founders-club) - [Lifestyle (87)](https://blog.thefoundersclub.com/topic/lifestyle) - [London Bay Homes (73)](https://blog.thefoundersclub.com/topic/london-bay-homes) [![](https://blog.thefoundersclub.com/hubfs/sun%20sky%20clouds%20sunset%20ocean%20orange.jpg)](https://blog.thefoundersclub.com/a-guide-to-wellness-in-sarasota) # A Guide to Wellness in Sarasota January 8, 2020 - - - At The Founder’s Club, wellness is a way of life with amenities that include golf, tennis, a state-of-the-art fitness center with a variety of classes including yoga and pilates, and a spa. But even beyond the exceptional amenities of The Founders Club, Sarasota features a wealth of wellness amenities for your mind, body, and soul. ## Wellness Within At the heart of every healthy lifestyle (literally) is fresh, local food that is as much a feast for the eyes as it is for the body. The Founders Club is just minutes away from the popular [Whole Foods](http://www.wholefoodsmarket.com/stores/sarasota) market, as well as the [Sarasota Farmer’s Market](http://www.sarasotafarmersmarket.org/). Visit the Farmer’s Market every Saturday between 7 a.m. and 1 p.m. to peruse more than 5,000 square feet of fresh plants and produce. You can even listen to some live jazz or take a yoga class while you’re there. Need a little help in the kitchen, or simply want to expand your culinary expertise? Take cooking classes at [Publix](http://www.publix.com/aprons/schools/Sarasota/ClassList.do?childId=4). Healthy options include classes like Cooking Light: Seafood, A Vegetarian’s Journey Through India, and Sushi 101. If cooking at home is not your thing, enjoy casual fare at Veg, a vegetarian and seafood eatery that was voted the Best Vegetarian Restaurant in Sarasota for the last three years.  Or, simply stroll down to The Founders Golf and Social Club for casual or fine dining. The professional culinary team always has exciting, fresh, and healthy items on the menu.   ## Adventures by Land and Sea The Founders Club includes lots of wellness amenities to help you stay active and in shape, but Sarasota also offers fun ways to enjoy the sunshine beyond the sparkling white sand beaches of Florida’s Gulf Coast. Enjoy a quiet sunrise on the water in a kayak, explore underwater reefs and wrecks while diving in clear blue waters, or try something new like [Yogaboarding](http://www.outdooradventuresinyoga.com/content/yogaboard-outdoor-adventures-in-yoga.html). Sarasota also offers lots of ways to stay fit on land. The 10-mile Legacy Trail links Sarasota and Venice and is ideal for biking, walking, or running. Feeling more adventurous? Try [TreeUmph](http://treeumph.com/), an elevated adventure course. At The Founders Club in Sarasota, wellness is a way of life. Discover your own favorite ways to stay fit and active. [Download a brochure](http://thefoundersclub.com/brochure-download/) for more information about all of the wellness amenities at The Founders Club. 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